A new white paper released by Discovery
Vitality emphasises the need to view cardiorespiratory fitness
(measured as VO2 max) as an important health risk metric. Insights were
drawn from Discovery’s...
This research by Vitality and London School of Economics (LSE) looks at the individual and societal benefits of forming and maintaining healthier habits.
A groundbreaking study shows that combining Vitality incentives with Apple Watch significantly increases physical activity levels, leading to better health and wellness outcomes.
